Alaska Black Cod Fillet - Premium Portions

$38.95 lb
$38.95 lb
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Alaska Black Cod Fillet - Premium Portions

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$38.95 lb
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Shipping

SKU:30456Shipping: Order placed before 11am AKST (Mon - Thu) can be delivered as early as the next …

Shipping

SKU:
30456
MPN:
30456
Shipping:
Order placed before 11am AKST (Mon - Thu) can be delivered as early as the next day. Orders over $350 qualify for FREE shipping* (Most US cities qualify for FREE shipping. Rural zones & Hawaii receive a $29 credit to their shipping cost.)
UNIT2:
lbs
UNIT1:
lb
UNIT3:
Lbs

Product Info

Packaging: Our black cod fillets portions are flash-frozen and individually vacu…

Product Info

Packaging:

Our black cod fillets portions are flash-frozen and individually vacuum-sealed in 7 to 12 oz. packages with skin-on.

Storing & Thawing:

Our vacuum-sealed frozen black cod fillet portions can be stored in your freezer for several months. Frozen black cod fillets portions can be thawed under refrigeration about 12 hours before preparation. The vacuum-sealed packages can also be ran under cold water to speed this up considerably.

Serving Sizes:

About 1/3 to 1/2 pound per person is a good portion size when serving black cod. You might find that black cod is so good that you'll want to prepare extra just in case.

Health Benefits:

Swimming free in deep, frigid waters of the Bering Sea and the Gulf of Alaska, this premium whitefish develops the rich oil content that gives it its distinctive flavor and texture. Alaska Black Cod is rich in omega-3 fatty acids, yielding a fish that’s an excellent source of high-quality protein. Black cod also furnishes iodine, phosphorus, magnesium, copper, iron, zinc and calcium. The fats in Black Cod are highly polyunsaturated and thus well-suited to low cholesterol diets.

Nutritional Info:

Serving Size: 100 grams (3.5 ounces)
  • Calories: 250
  • Protein: 17 g
  • Fat: 20 g
  • Saturated Fat: 4.0 g
  • Sodium: 70 mg
  • Cholesterol: 65 mg
  • Omega-3 Fatty Acids: 1800 mg
Nutritional data provided by ASMI (Alaska Seafood Marketing Institute)

Fishery Info:

Commercial Fishing Season (Available Fresh):
black cod fishing season bar chart

Availability (Frozen):
black cod availability bar chart

Black Cod is caught in Alaska's fixed gear fisheries using longlines and pots, and conducted under Individual Fishing Quota (IFQ) programs. The majority of caught black cod is distributed to Japanese markets.

Recipes

Description

  • Natural, buttery flavor.
  • Premium fillet cuts - no tail pieces.
  • Also known as Sablefish.

Black Cod is an amazing fish.  Not to be confused with "true cod" or Pacific cod, Sablefish is a deep-sea fish that can live up to 5,000 feet below the sea and has a surprisingly delicate texture. They are also rich in Omega-3 fatty acids, which promote heart-health and create a rich flavor.

Comparable to Chilean sea bass, black cod is a natural choice for people who are interested in making heart-healthy choices without compromising flavor.

It is extremely rich and buttery, and has a delicate white meat that flakes easily. Try broiling black cod fillets after marinating in a sweet sauce such as teriyaki, or a honey-glaze. Yum!