Arctic Char Salad

  • Preparation Time: 5 minutes
  • Cook time: 15 minutes
  • Yield: 2 to 4 servings


  • Mixed Salad Greens
  • 2 lbs Arctic Char Fillets
  • 3 Tbsp Olive Oil
  • 2 sprigs Fresh Thyme or Tarragon
  • 4 Tbsp Balsamic Vinegar


Arrange salad greens on serving plates. Cut fillets into bite-size pieces. Heat oil in skillet over high heat. Add arctic char pieces and stir and turn fish until they are done, about 2 minutes. Don't overcook. Remove fish to plate and keep warm. Deglaze skillet with vinegar then pour over salad. Add olive oil, and thyme or tarragon, and toss salad lightly. Top salad with arctic char.

Feel free to spice this salad up with some sliced raw vegetables of your choice.