Broiled Sablefish with Sweet Ginger & Soy Glaze

  • Preparation Time: 30 minutes
  • Cook time: 15 minutes
  • Yield: 4 servings


Ginger Soy Marinade:

  • 1 cup Soy Sauce
  • 3/4 cup Mirin
  • 1 Tbsp fresh Ginger, shredded
  • 1-1/2 tsp Garlic, chopped
  • 1-1/2 Tbsp Sesame Oil
  • 4 Tbsp Brown Sugar


Cut Black Cod fillets into 4 to 8 oz portions. Marinate portions in sauce in a zip-lock bag for at least 30 minutes (or longer, depending on personal taste). Turn bag over several times for maximum coverage.

Spray baking pan or sheet with non-stick cooking spray. Lay out portions and bake in a preheated oven at 450°F degrees for about 12-14 minutes or until meat almost pulls apart. Remove fish from oven, switch oven to broil, and garnish fish with chopped green onions and sesame seeds. Return pan to the middle rack of oven, broil for another 2-4 minutes until top is brown and slightly crispy.

Serve with rice and your favorite fresh vegetables.