Poached Salmon with Cucumber Sauce

• Preparation Time: 15 minutes
• Cook time: 10 minutes
• Yield: 4 servings

Ingredients:

• 1 lb Salmon Fillets
• 1 Cucumber
• 1/3 cup Light Sour Cream
• 1 Tbsp Low-fat Mayonnaise
• Salt, to taste
• 1/4 tsp Dill, dried
• 1 tsp fresh Lemon Juice
• 1 to 2 cups Water
• 1 to 2 cups Dry White Wine

Directions:

Cut cucumber in chunks and finely mince in a food processor. Add sour cream, mayonnaise, salt, dill and lemon juice; puree until smooth.

In a saucepan or skillet that can hold salmon in a single layer, place enough water and wine in equal amounts to cover fillets (or use all water). Bring to a boil. Add salmon, reduce heat and simmer 5 minutes for 1/2" thick fillets. Test a fillet to make sure salmon is cooked through. Remove salmon from liquid and drain briefly on paper towels. Place poached salmon on dinner plates and spoon a ribbon of cucumber sauce over the salmon.