20 lb Case - Pubhouse Battered Cod Fillet

Packaging:

Our Pubhouse battered cod fillets are frozen and vacuum-sealed in 1 pound packages. There are approximately 5 to 8 fillets per 1 lb. package.

Storing & Thawing:

Frozen Pubhouse battered cod can be stored in your freezer for several months.

Serving Suggestions:

An average serving size of Pubhouse battered cod fillet would be about one half pound depending on whether they are being served with other entrees such as french fries.

Health Benefits:

Besides being an excellent lean, low-calorie source of protein, cod contains a variety of very important nutrients including B vitamins and several other nutrients that help keep your heart healthy. The amazing thing about Alaska cod is that a single serving only has 0.4 grams of total fat, which makes it virtually fat-free, yet such a large percentage of the fat is in the form of healthy omega-3 fatty acids.

Nutritional Info:

• Calories: 270
• Protein: 17 g
• Fat: 12 g
• Saturated Fat: 1 g
• Sodium: 620 mg
• Cholesterol: 40 mg
• Carbohydrates: 24 g
• Calcium: 38 mg
• Iron: 1 mg
• Potassium: 330 mg

Ingredients:

Alaska Cod, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola), Modified Food Starch, Water, Contains 2% or Less of: Yellow Corn Flour, Modified Wheat Starch, Sugar, Salt, Whey, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Tripolyphosphates (to Retain Moisture), Garlic Powder, Yeast Extract, Spices (Black Pepper, White Pepper), Natural Flavor, Maltodextrin, Yellow 5, Yellow 6, Guar Gum. Contains Fish (Alaska Cod), Wheat, Milk.

Allergen Info:

Contains Fish (Cod), Wheat and Milk.

Fishery Info:

Trawlers play the dominant role for harvesting Alaska cod. Because of proper management, Alaska cod is naturally abundant and sustainable- which ensures that there will be plenty of this fish for future generations.

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