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Pacific Rockfish Fillet

$28.95 lb

Pacific Rockfish Fillet

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$28.95 lb
Lbs

Shipping

SKU:27325

Shipping

SKU:
27325
MPN:
27325
UNIT1:
lb
UNIT2:
lbs
UNIT3:
Lbs

Description

  • Mild pure flavor.
  • Flaky meat & delicate texture.
  • Boneless & skinless fillets.
  • Average 1/3 to 1/2 lb fillet portions.

Pacific Rockfish fillets are mild and slightly sweet with a medium-firm meat that tends to flake easily. Being very versatile in the kitchen, Alaska rockfish lends itself well to a wide range of cooking methods including baking, broiling, frying, poaching, and steaming.

Try something new, and serve up a delicious gourmet entrée centered around Alaska Rockfish. You can use just about any whitefish recipe with Rockfish and it will turn out amazing.

SHIPPING INFO:
This item delivers overnight via FedEx, from Alaska. You may choose your delivery date during checkout. Orders placed before 11am Alaska Time (M - Th) can be delivered as soon as tomorrow.

Shipping Cost:
FishEx ships all orders via FedEx, at a flat rate low cost of $39*. However, orders of $400 or more qualify for FREE* shipping.

*Some (rural) areas require PRIORITY Flat-Rate shipping, which costs $68. HAWAII Flat-Rate shipping costs $89. All major US cities qualify for FREE shipping on orders over $400. Rural zones & Hawaii do not qualify for free shipping, but will receive a $39 credit when the order value is over $400.

Additional Product Info

Packaging:

Our Pacific Rockfish fillet portions are flash-frozen and individually vacuum-sealed in 1/3 to 1/2 pound packages. They are skinless, boneless, and portioned for your convenience.

Storing & Thawing:

Frozen, vacuum-sealed fillet portions can be stored in your freezer for several months. Rockfish fillets can be thawed under refrigeration about 12 hours before preparation. The vacuum-sealed packages can also be ran under cold water to speed this up considerably.

Serving Suggestions:

About 1/3 to 1/2 pound per person is a good portion size for Rockfish. It’s healthy, low in fat, and absolutely delicious, so you can feel good about enjoying it.

Health Benefits:

Our Rockfish is wild-caught fish - it offers a lean delicate meat that is low in saturated fat, and an excellent source of protein, vitamin C, vitamin D, vitamin B6, vitamin B12, Niacin, Phosphorus, Potassium and Selenium. Rockfish is full of excellent heart-healthy Omega-3 fatty acids as well, making it a nutritious addition to any meal.

Nutritional Info:

Serving Size: 100 grams (3.5 ounces)
  • Calories: 120
  • Protein: 24 g
  • Fat: 2 g
  • Saturated Fat: 0.5 g
  • Sodium: 75 mg
  • Cholesterol: 45 mg
  • Omega-3 Fatty Acids: 450 mg
Nutritional data provided by ASMI (Alaska Seafood Marketing Institute)

Fishery Info:

Most rockfish are sustainably harvested by trawls and to lesser extent by fixed gears, mainly longlines. In the Gulf of Alaska, rockfish may only be taken by mechanical jigging machines and hand troll gear. All Alaska rockfish are wild-caught.